Sweet Potato Paratha

Flat bread stuffed with spiced, sweet potato mash. Though it is a fancy explanation, this dish is just a healthy cousin of the well-loved aloo paratha. Most people wouldn’t even find the difference this paratha and its potato version. It’s yummy and nutritious. Give it a try!

Ingredients

For the filling

Sweet potato – 1 medium(boiled and mashed)

Horse gram sprouts – 2 spoons (steamed)

Onions – 1 medium (finely chopped)

Green chillies – 1-2 small (finely minced)

Red chilli powder – ¼ teaspoon

Garam masala – ½ teaspoon

Jeera powder – ½ teaspoon

Coriander powder – ½ teaspoon

Amchoor(dry mango) powder – ¼ teaspoon

Salt – as needed

Fresh coriander – 1 teaspoon (finely chopped)

For the dough

Whole wheat flour – 2 cups

Salt – as needed

Water – to knead into smooth, firm dough

IMG_20170316_192618 (1)

Method

Mix flour, salt and water to make a firm, smooth dough.  Keep aside for at least 20 minutes. Meanwhile, to make the filling, mash or grate the boiled sweet potatoes. Add steamed sprouts and mash again. Add the other ingredients mentioned for filling in the ingredients list, making sure that items like onion and green chillies are free from extra moisture. Mix well. Your filling is ready.

Take a lemon sized ball of the whole wheat dough and shape it into a large cup using your fingers. Take an almost equal quantity of filling. Place it in the dough cup and bring the edges together so that the dough completely covers the filling. Roll this filled cup in your hands to form a ball, dust the filled ball with flour and roll it into parathas using light strokes (without exerting pressure). Heat a pan and cook the parathas on both sides with oil or ghee.

Notes:

* The sweet potatoes have to be mashed well. Otherwise, you will find it difficult to roll out the parathas. I find that grating the boiled potatoes makes the filling finer, thereby the rolling out easier.

* I have added steamed horse gram sprouts for extra nutrition. You can replace that with other small sized sprouts or omit adding sprouts. It will not hamper the taste of parathas.

* Onions, green chillies and coriander should be chopped finely. This, again, ensures easy rolling of parathas.

* Ensure the ingredients are free of any extra moisture. Otherwise the parathas will turn out soggy.

* The spices mentioned in this recipe are basically of my choice. You can adjust according to your taste and preferences.

Know Your Ingredient

sweet-potato

pic courtesy: mayakitchenette.com

 

Sweet potato is an underground tuber and grows on the root of the plant. It is rich in fiber and highly nutritious. It’s also rich in beta carotene, which gets transformed to vitamin A in the body.

It is an excellent food for people looking to gain healthy weight and hence a great option for kids (well, my kids 😉).

Sweet potatoes are rich in zinc, magnesium and vitamin B complex making it an excellent food for managing arthritis.

They also have high levels of potassium, which helps in maintaining a healthy blood pressure level.

Choline, a nutrient present in sweet potatoes, is a water soluble, vitamin-like nutrient which is important for liver function, brain development, muscle movement and nerve function.

Now, you know why sweet potatoes can be considered a super health food.Feel free to add it in large quantities to your daily diet. Check out the table below on how to buy and store sweet potatoes.

Type Vegetable
Form Fresh
How to Buy Look for firm, heavy (for their size) potatoes which are free from bruises, soft spots or sprouts.
Storage Store in a cool, dry place away from moisture. Stays good for up to two weeks. Do not refrigerate.

 

Fried Dumpling with Dates and Nuts

Hi friends, I thank you from the bottom of my heart as you have come all the way to see the awesome, home style recipes on my wonderful space here. On this particular day that I first tried this recipe, the master home chef that I am 😉 was in an excited, elated mood. Do you know that makes all the difference to food being prepared? Exactly! The food turned naturally awesome and delicious. I took inspiration from a very old, traditional sweet recipe called suryakala. It is a very beautiful blend of crispiness and sweet awesomeness. So, here goes my version. Enjoy!

fried-dumplings2

Ingredients

For the syrup

Sugar – 1 cup

Water – ¼ cup

Lemon – 1 teaspoon

Oil – for deep frying

For the dough

All purpose flour (Maida) – 1 cup

Ghee – 2 tablespoons

Salt – a pinch

Water – as required to form tight dough

For the filling

Dates – 30 -35 numbers (deseeded and finely chopped)

Nuts – a handful (toasted and roughly chopped)

Procedure

Take ghee and flour in a bowl. Rub the ghee well into the flour till it looks like bread crumbs. Add a pinch of salt. Add water little by little and form a smooth, tight dough. Rest it for at least 30 minutes.

Take the dates and toasted nuts on a pan and heat this mixture on low flame till it comes together. This will take not more than 8 – 10 minutes. Mash well. Your filling is ready!

Combine sugar and quarter cup of water and heat till it becomes a sticky syrup (or half-thread consistency – to check, pinch the sugar syrup between your thumb and index finger, if it forms a thread and breaks immediately, your syrup is good to go. Add a spoon of lemon juice to avoid crystallization.

Roll the dough into a big disc of medium thickness. Cut out small circles with the help of a cookie cutter or lid. Take each circle, fill with the date-nut mixture and bring the opposite ends together and shape the dumplings.

Heat oil on a pan, deep fry the dumplings on medium heat till it turns golden brown. Remove from oil and steep it in the pan of sugar syrup for 5 – 10 minutes. Arrange it on a plate and enjoy!

Note: if the syrup crystallizes and hardens, add a teaspoon of water and heat it on low flame for a minute or less till it liquidizes.

fried-dumplings1

Know Your Ingredients

Dates are the nutritious, sweet fruit of the date palm. Dates are an excellent source of essential minerals like calcium, magnesium, zinc and iron. This makes it an ideal food for bone health. Anaemic people can benefit a lot by including dates in their regular diet. Dates are rich in fiber making it one of the most effective remedies for constipation. Dates, being rich in natural sugar, are a perfect quick snack for the odd hour hunger. To know more about the various health benefits of dates, follow the link: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

Type Fruit
Form Fresh / dried
How to Buy In India, dates are mostly available in sealed packs. Look for the date of packaging. If the pack is transparent, check if the fruits are plump and have an even colour.
Storage Store dates by keeping in an airtight container in the refrigerator for up to six months. Freezing prolongs shelf life up to a year.

Dried dates can be stored in normal room temperature for up to a year or more.